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Classes at CARD

Yoga


This Integral Yoga class is suitable for beginning and returning students. You will receive in depth instruction on basic Yoga postures, breathing practices, meditation and deep-relaxation.

These ancient Yogic practices will increase your flexibility, strengthen and tone your muscles, and relieve stress. Wear loose clothing, bring a towel or mat and refrain from eating for 2 hours prior to class. Instructor: Tulya.  

CARD Community Center, Multi-Purpose Room


Classes: Are ongoing Mondays and Wednesdays (5:30 PM - 6:45 PM)


Click to View class dates and to Register on the CARD web site


Gentle Yoga


This Integral Yoga class is suitable for beginning students, seniors or anyone wanting a slower paced class. You will receive in depth instruction on basic Yoga postures, breathing practices, meditation and deep-relaxation. These ancient Yogic practices will increase your flexibility, strengthen and tone your muscles and relieve stress. Wear loose clothing, bring a towel or mat and refrain from eating for 2 hours prior to class. Instructor: Tulya . CARD Community Center, Room 1 & 2.


Classes: Are ongoing Tuesdays and Thursdays (9:30 AM - 10:45 AM) and

            (11:00 AM - 12:15 PM)


Click to View class dates and Register on the CARD web site


Download our PDF on the Asanas and Benefits




Chico Area Recreation and Parks District

Phone: (530) 895-4711
Fax: (530) 895-4721
E-Mail:
info@chicorec.com
U.S. Mail: 545 Vallombrosa Avenue, Chico, CA 95926


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